cannot help yourself造句

There is a moment, if you trip or slip, before your hand shoots out to break your fall, when you feel the earth rushing up at you and you cannot help yourself, a passing, fraction-of-a-second terror.
His impressionistic descriptions of his lows and his constant state of panic are haunting : " If you trip or slip, there is a moment, before your hand shoots out to break your fall, when you feel the earth rushing up at you and you cannot help yourself _ a passing, fraction-of-a-second horror, " he writes.
It's difficult to find cannot help yourself in a sentence. 用cannot help yourself造句挺难的